![]() But with no refined sugars at all, no starches or thickeners, and tons of live active probiotics, this a clean option that genuinely tastes terrific. Because it’s made from coconuts, it’s high in saturated fat and low in protein and fiber. Far pricier than the other yogurts on this list, it comes in lovely glass jars and a variety of chef-y flavors that are delightfully good. Culina Plant-Based & Dairy Free YogurtĬulina is a bit of an upstart in the non-dairy yogurt game. “Although the calories and fat content are high for this pick, it’s so rich that one serving will probably last you more than one sitting,” she notes. With a whipped-cream consistency, seven probiotic strains and a tart taste, COYO is the go-to coconut yogurt for dietitian and wellness coach Michelle Smith, who praises its super-simple ingredient list. Most impressive of all, there are just 2 grams of naturally-occurring sugar - not a pinch added. Kite Hill Vanilla Unsweetened Greek-Style YogurtĪnother option from Kite Hill, this vanilla unsweetened Greek-style yogurt has a whopping 13 grams of protein and plenty of fiber, calcium, and iron. You can find it at Target and Whole Foods stores nationwide.Ģ. Kite Hill also wins points for availability. “Plus, it tastes great too-somehow naturally sweeter than other almond milk varieties.” A 5.3-ounce serving contains 140 calories, 4 grams of protein, and 5 grams of sugar. “Nutrition-wise, it’s a solid choice,” says registered dietitian Danielle Capalino. Here are the best non-dairy yogurts you can buy right now. As for carrageenan, this seaweed-derived thickening and stabilizing agent, often found in natural and organic products, has been linked to gastrointestinal inflammation. ![]() crop is genetically modified, and soy is considered a major allergen. We left out soy because 93 percent of the U.S. What you won’t see on the ingredient list of any of the below: Soy or carrageenan. ![]() Still, I send him non-dairy yogurts on the regular because, well, they are just that good! Creamy and delicious, low in sugar and high in nutrients, there’s something for everyone. As luck would have it, my son is no longer allergic. And, as a trained chef and food anthropologist, I have tasted many, many things.įast-forward to today and the number of non-dairy yogurts (and non-dairy everything) has exploded. It was, to put it politely, one of the worst tasting foods I’ve ever eaten. At the time, only one brand produced a soy-based product. That means that two decades ago, I was searching for non-dairy yogurts. Let me know in the comments below and share a photo using #mindfulavocado.When he was a child, my oldest son was allergic to both the casein and the lactose in cow’s milk dairy. Nut butter (peanut butter, almond butter, cashew butter, etc).Unsweetened coconut flakes (can toast as well).Honey (if not vegan, can substitute with agave).Chopped nuts (almonds, cashews, walnuts, pecans, macadamia nuts, etc).The toppings you can add to a smoothie bowl are endless! Here’s some ideas: Topped with banana slices, chocolate chunks, and a peanut butter swirl Topping Ideas for Smoothie Bowls Topped with strawberries, peaches, and hemp seeds Chocolate Peanut Butter Smoothie Bowl Topped with blackberries, coconut flakes, and lime zest Strawberry Peach Smoothie Bowl Topped with frozen cherries, chocolate chunks, and almonds Blackberry Lime Smoothie Bowl Topped with coconut flakes and chia seeds Cherry Almond Smoothie Bowl Topped with berries, banana slices, granola, and honey (if not vegan) Green Mango Smoothie Bowl 1 frozen açai packet (I used Sambazon brand.Topped with both unsweetened coconut flakes and toasted coconut Açai Smoothie Bowl Topped with extra orange slices, and bee pollen Frozen cauliflower (It makes the smoothie bowl so smooth!).Transfer to a bowl and add any toppings you desire. Place all the ingredients in a high power blender and blend until smooth. The key to getting a nice thick smoothie is using fewer liquids and frozen ingredients. Smoothie bowls are thick smoothies that can be eaten from a bowl with a spoon! Top with fresh fruit, granola, or any other healthy toppings for a quick and easy vegan breakfast or snack! A creamy smoothie that’s so thick you can eat it with a spoon. Smoothie bowls are the ultimate upgrade to a traditional smoothie.
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