![]() If you are constantly cranking blood sugar through the roof day in and day out, the pancreas will be stressed in order to produce the amount of insulin necessary to bring blood sugar back to homeostasis, and this is where insulin resistance and pre-diabetic symptoms start to rear their ugly head. Keep in mind, caloric needs for the average guy vs caloric needs for a bodybuilder trying to get past 300 pounds lean are significantly different, but the pancreas limits are exactly the same. It isn’t uncommon for a large bodybuilder to be taking in upwards of 1000 grams of carbs per day.Įspecially when a bodybuilder is trying to gain more size, they need to increase their caloric intake accordingly, which means eating more carbs even after they've already been eating significantly more than the body needs. GH abuse can also indirectly cause GH gut, but the mechanism by which it causes it is much different than what most believe. The cause of GH gut is typically the overconsumption of food, with carbohydrates in particular being the main macronutrient responsible. While increased GH levels can cause parts of your body to get bigger (mostly your bones), the amount of GH that it would take to cause your intestines to grow so much that they would be literally pushing your stomach wall outwards is immeasurable.īones and tendons in the body may grow fairly substantially with extreme dosages of GH, but intestines growing to the point of nearly exploding out of the abdominal wall will not happen. Increased GH Levels Will Not Push Organs Against The Stomach Why Did Bodybuilders From The 70's and 80's Not Have GH Gut?.Increased GH Levels Will Not Push Organs Against The Stomach.*All images and media courtesy of Instagram and YouTube. Are you up to the challenge? Dexter Jackson is. ![]() Ultimately, bodybuilding is an aesthetic sport that demands careful judgment and meticulous control over every element of your health and fitness. Eating a balanced diet helps negate these effects and prevents bloating it has a greater overall impact not just on how ripped your muscles get but on the overall shape they take on your body. ![]() Some competitors struggle with holding onto water weight leading up to a big competition or having a little bit too much excess body fat to fully display their physique. Jackson echoes what many experts on sports nutrition have been saying for some time – that weight retention has more to do with diet than it does any other part of your exercise regimen. So when you have a lot of guys that’s got a big gut, nine times out of ten that’s because of that, and a lot of people don’t realize that,” Dexter Jackson shared. That’s the absolute worst thing you can do, especially over the years of us bodybuilding. They go to the Sweet and Lows, they go to everything that’s got sucralose in it. So they get away from the sugar and guess what they do. I’m going to tell you this: a lot of people think just because you eat healthy, that you’ve got a good gut. “To get my gut down, that’s all nutrition. In it, he candidly discusses ways he’s fought over the years to maintain control over his physique and which exercises have actually worked for him to keep his stomach flatter and his abs absolutely shredded. ![]() You can check out Dexter Jackson’s full interview about his routine above.
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